Saturday, Jun 1, 2024

How I Stay Motivated on Keto / Going Back Home Today

Are you ready to be the master of your universe and take charge of your life?




At Paleovsketo.com, we bring you only premium content on bringing healthy food into your diet.


Whether it's paleo, keto, Mediterranean, plant-based, intermittent fasting, or just simple weight loss tips.


We believe that you have all the power in the world to create change and accentuate a healthier lifestyle for yourself.


If you've got a great story or an amazing recipe about how you made positive changes to your life through diet - share it with us!


Email us at [email protected] and become part of our community today!


Immerse yourself in our abundant resources such as e-books, articles, delicious recipes and more!


You can make an impact by contributing what worked for you and maybe even get featured on our popular blog.


Paleovsketo.com is dedicated to helping each individual find their own truths so they can lead a healthier and more fulfilling life!


How I Stay Motivated on Keto / Going Back Home Today


Frequently Asked Questions

Can you eat oatmeal on keto?

Finding answers to unanswered queries can be hard. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends what type you buy, and how many you consume.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.


What's a recommended lazy keto diet to start?

Keto can be a daunting task. There are many books, websites and nutrition advice that can overwhelm you. This is where the lazy keto diet comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.


Can I eat a keto vegetarian diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. Protein should be reduced, while fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

You'll need to calculate macros and monitor carbohydrate intake. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.


What happens when you cheat keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. Dehydration can result as your cells need to return to homeostasis. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. Although these symptoms may be temporary, they can cause discomfort and disruption. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.


What happens if you go over 20 carbs on keto?

Think about the potential consequences of going over 20 carbs on keto. It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.

Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.

You should avoid eating too many processed carbohydrates if you are following a low carbohydrate diet like a ketogenic one. Your body should not consume more carbohydrate than it needs. This means that you should limit your daily intake of carbohydrate to 20g. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.


Can you eat rice with keto?

Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. Certain varieties of rice, like cauliflower and broccoli, have low carbohydrate levels, but still provide essential nutrients such as vitamin C, fibre and protein.

Cauliflower is ideal for those trying to maintain ketosis while eating rice since it contains only 3g of net carbs per one-cup cooked portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. Is rice okay to eat on keto? Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.


Statistics

  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

fdc.nal.usda.gov

ncbi.nlm.nih.gov

academic.oup.com

ruled.me

How To

How to know if the ketogenic Diet works for you

To understand the power and potential benefits of your food, you need to first explore them. If you have the right diet, your body will be able to function in a healthy and balanced way.

The ketogenic diet may be one option that can provide positive results. But how do you determine if it is working? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.

This can be done by keeping track of your responses after you have followed this diet plan. Take a look at how much energy and time you have each day. Does it feel like you are eating more? Has your digestion improved? Is your quality of sleep better? Does one activity increase or decrease the discomfort?

These are all important factors to consider. These are all important factors to consider. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? The ketogenic diet can be beneficial if you experience slow but steady progress over time.


Resources:


How I Stay Motivated on Keto / Going Back Home Today

10 KETO Meals + Snacks my kids eat | Meat Based

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


How I Stay Motivated on Keto / Going Back Home Today

The RIGHT Way To Make MASHED CAULIFLOWER (Just 5 Ingredients!)

Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients


How I Stay Motivated on Keto / Going Back Home Today

3 Ingredient Keto Custard | Very Easy and Delicious Dessert

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


How I Stay Motivated on Keto / Going Back Home Today

Easy Coleslaw Dressing

Let me let you in on the best-kept coleslaw secret, which will let you make this ridiculously tasty and effortless coleslaw dressing recipe that’s..


How I Stay Motivated on Keto / Going Back Home Today

Keto Recipe | Easy & Quick Keto Recipe #shorts

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


How I Stay Motivated on Keto / Going Back Home Today

Keto Naan Bread Recipe (Low Carb) | Karen and Eric Berg

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..


How I Stay Motivated on Keto / Going Back Home Today

Keto Diet - Good or Bad? | Beginners Guide | Ketogenic Diet | Health and Wellness

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..


How I Stay Motivated on Keto / Going Back Home Today

The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals!

The Latest Science on PSMF, Carnivore & Keto: How to Manipulate Macros to Achieve Your Goals! So many of you have been asking for me to hold another class


How I Stay Motivated on Keto / Going Back Home Today

The Dr. Berg Show LIVE - June 30, 2023

To find the Dr. Berg App - search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ Get your keto and intermittent fasting questions answered in a LIVE


How I Stay Motivated on Keto / Going Back Home Today

Reducing Inflammation in Arthritis on Keto Diet

The keto diet has been a hot topic of controversy due to its low carb and high-fat approach. However, this diet may have the potential to reduce..


How I Stay Motivated on Keto / Going Back Home Today

HIIII!

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


How I Stay Motivated on Keto / Going Back Home Today

Discover the Hidden Benefits of Milk Protein Isolate plus Day Two of the Challenge #ketochow,#keto,

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


How I Stay Motivated on Keto / Going Back Home Today

Keto Breakfast Muffins Recipe

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


How I Stay Motivated on Keto / Going Back Home Today

Discover the Hidden Benefits of Milk Protein Isolate plus Day Two of the Challenge #ketochow,#keto,

1258 -- Discover the Hidden Benefits of Milk Protein Isolate plus Day Two of the Challenge #ketochow,#keto,#weightloss, If you're like most people, you're


How I Stay Motivated on Keto / Going Back Home Today

Best Chicken Salad Recipe

Make the best chicken salad recipe in just 10 minutes, with simple ingredients like chicken, grapes, celery, dill, pecans & creamy dressing. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

HIIII!

Check out our couple's channel for our vlogs! King Beezer's channel {AlSultan Salah) #foodiebeauty #irl #livestream Wanna become a VERY IMPORTANT


How I Stay Motivated on Keto / Going Back Home Today

Green Goddess Dressing Recipe

Make this herby, creamy green goddess salad dressing recipe in 5 minutes, with simple ingredients! Use it for salads, dipping, meats & more. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Low Carb Pasta Salad Recipe | Weight Loss Friendly

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


How I Stay Motivated on Keto / Going Back Home Today

Keto Recipe | Easy & Quick Keto Recipe #shorts

Welcome to "FITLATH"...... As a certified personal trainer and wellness enthusiast, I'm passionate about helping others achieve their health goals through


How I Stay Motivated on Keto / Going Back Home Today

Low Carb Pasta Salad Recipe | Weight Loss Friendly

This incredibly easy pasta salad is high in protein, low in carbs, but packed with flavor. Easy for meal prepping, on the go, or a nice dinner. Comment down


How I Stay Motivated on Keto / Going Back Home Today

2 Ingredient Flourless Bread I Low Carb I Low Calorie I High Protein

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


How I Stay Motivated on Keto / Going Back Home Today

If It Ends This Way, It’s Over.

Life is a gift, and when lived God’s way, it’s the gift that keeps on giving. When the truth, wisdom, and counsel of God is resisted, things go bad. Very bad.


How I Stay Motivated on Keto / Going Back Home Today

Life Update... We''re ready to talk about it Q&A

These last few months have been really trying. Thank you to everyone who has been patient and understanding that these conversations do not come easy. Thank


How I Stay Motivated on Keto / Going Back Home Today

KETO COCONUT FLOUR FLATBREAD NAAN ROTI: EASY, FAST, LOW CARB RECIPE!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


How I Stay Motivated on Keto / Going Back Home Today

SIX CHAFFLE RECIPES | How to Make Chaffles | KETO WAFFLE | PAFFLE

HOW TO MAKE CHAFFLES - SIX AMAZING KETO WAFFLE RECIPES Chaffles are a keto version of the waffle. Chaffles are made out of cheese and an egg. Since they are


How I Stay Motivated on Keto / Going Back Home Today

Eggroll In A Bowl / Fitness Challenge / What I Eat On Keto / Simple Dinner Recipe

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How I Stay Motivated on Keto / Going Back Home Today

G6 Keto ACV Gummies Reviews and Scam, Exposed

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


How I Stay Motivated on Keto / Going Back Home Today

Eggroll In A Bowl / Fitness Challenge / What I Eat On Keto / Simple Dinner Recipe

Recipes & Discount Links over on my website: www.lowcarbrevelation.com My DIGITAL COOKBOOK: CONTACT ME: M […]


How I Stay Motivated on Keto / Going Back Home Today

Keto Diet and Improved Insulin Resistance in Type 2 Diabetes

You've heard both anecdotal and scientific evidence of the Keto diet reversing insulin resistance and type 2 diabetes. It's an attractive proposition.


How I Stay Motivated on Keto / Going Back Home Today

Simple Sauteed Zucchini Recipe

This simple sauteed zucchini recipe is easy, cheesy, and keto-friendly. Hands down the best way to prepare a serving of veggies that goes well with..


How I Stay Motivated on Keto / Going Back Home Today

Garlic Bread - Low Carb, Keto Diet Fast Food!

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How I Stay Motivated on Keto / Going Back Home Today

Celebrate Independence Day with Grilling – Healthy Keto Menu

Independence Day is the perfect time to show your gratitude for America, enjoy a cookout with friends and family, and express your gratitude. It's..


How I Stay Motivated on Keto / Going Back Home Today

Keto Breakfast Ideas: 50+ Low-Carb Recipes!

Start your day off right with these delicious keto breakfast ideas. Explore my top breakfast recipes with mains, sides, drinks, and treats!


How I Stay Motivated on Keto / Going Back Home Today

Chicken Parmesan Recipe / What I Eat on Keto

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


How I Stay Motivated on Keto / Going Back Home Today

Keto Greek Seasoning Blend

Nothing amps up a recipe quite like homemade seasoning blends! Use this homemade Greek seasoning recipe for low-carb, Greek-inspired cooking.


How I Stay Motivated on Keto / Going Back Home Today

Low-Carb English Muffin

The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for


How I Stay Motivated on Keto / Going Back Home Today

Herb Crusted Rack of Lamb

Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


How I Stay Motivated on Keto / Going Back Home Today

Eggplant Lasagna

You'll love this eggplant lasagna recipe with layers of roasted eggplant, beef marinara, creamy ricotta, and melty cheese. Healthy & low carb! Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Cabbage Salad Recipe

Make this easy cabbage salad recipe in just 10 minutes, with shredded cabbage, bell peppers, sunflower seeds, and easy Asian salad dressing. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Keto Blueberry Cream Cheese Muffins

If you're looking for a delicious snack that's keto-friendly and full of flavor, look no further than blueberry cream cheese muffins!


How I Stay Motivated on Keto / Going Back Home Today

Are Pickles Keto? Can You Eat Pickles on a Low Carb Diet?

If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


How I Stay Motivated on Keto / Going Back Home Today

Grilled Halibut

This easy grilled halibut recipe with lemon and garlic is perfect for summer! It's flaky, buttery, bright, and made with just 4 ingredients. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Acai Bowl Recipe

This homemade acai bowl recipe creates a thick smoothie bowl from frozen acai berries, fruit, and toppings for a healthy breakfast or snack! Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Tuna Salad Recipe

Make the best tuna salad recipe in just 10 minutes: Creamy, crunchy, and full of flavor, with simple ingredients and the best dressing! Get The Recipe Tuna


How I Stay Motivated on Keto / Going Back Home Today

Blue Cheese Dressing Recipe

Learn how to make blue cheese dressing: Just 5 minutes + 5 ingredients! This homemade blue cheese dressing recipe tastes like a restaurant's. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

The Best Keto Cereals To Buy

Quick and easy breakfast or a midnight snack – cereal is timeless. Enjoy keto cereal with these store-bought and homemade options.


How I Stay Motivated on Keto / Going Back Home Today

Grilled Chicken Kabobs with Vegetables

Grilled Chicken Kabobs with Vegetables are perfect for a low-carb summer meal and they’re easy-to-make and delicious! You can vary the vegetables based on what


How I Stay Motivated on Keto / Going Back Home Today

PEMF Mat

PEMF Mat Aloha, wellness seekers! Today, we embark on an enlightening journey into the realm of PEMF (Pulsed Electromagnetic Field) therapy, an innovative


How I Stay Motivated on Keto / Going Back Home Today

Nasi Goreng

Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


How I Stay Motivated on Keto / Going Back Home Today

Are Sweet Potatoes Keto Friendly? Nutritional Content, Risks

Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


How I Stay Motivated on Keto / Going Back Home Today

Easy Taco Pie

Easy Taco Pie Are you looking for a delicious and EASY keto breakfast that your kids will love? You must try my Easy Taco Pie! It also makes great leftovers!...


How I Stay Motivated on Keto / Going Back Home Today

Ratatouille Recipe

Make this easy ratatouille recipe with zucchini, eggplant, tomatoes, garlic, olive oil, balsamic and herbs. It's bursting with fresh flavors! Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Grilled Chicken Thighs

The BEST method for grilling chicken thighs! This grilled chicken thighs recipe is super juicy and crispy, with bone-in or boneless options. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Hawaiian Poke Bowl

This Hawaiian poke bowl recipe serves marinated sushi tuna with rice, crisp veggies, juicy fruit, and spicy mayo. Make it in just 30 minutes! Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Roasted Cherry Tomatoes

Enjoy these easy oven roasted cherry tomatoes in so many ways! You can use them as a side dish, a topping, or component in another recipe. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Lobster Salad

Make an easy lobster salad in just 10 minutes, with juicy chunks of lobster, herbs, spices, and creamy dressing -- perfect for any occasion! Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Keto Coffee Creamer

Make the BEST keto coffee creamer - sweet, creamy, just 0.6g net carbs! This low carb sugar free coffee creamer has 5 flavor options, too. Get The Recipe Keto


How I Stay Motivated on Keto / Going Back Home Today

Keto Chicken Soup

The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the


How I Stay Motivated on Keto / Going Back Home Today

Aloo Bhaji (Indian Spiced Potatoes)

This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


How I Stay Motivated on Keto / Going Back Home Today

Is Corn Keto Friendly? All You Need to Know About Corn on a Keto Diet

If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


How I Stay Motivated on Keto / Going Back Home Today

Are Radishes Keto-Friendly?

Are radishes keto-friendly? Explore radish nutrition, health benefits, and low-carb recipes to decide if they're right for your keto diet.


How I Stay Motivated on Keto / Going Back Home Today

Ceviche Recipe

You'll love this ceviche recipe with simple, fresh ingredients: fish, avocado, veggies, herbs and lime. An easy, flavorful Mexican appetizer! Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Tuna Salad Recipe With Egg

Make this easy tuna salad recipe with egg in just 10 minutes! It's creamy, flavorful, and perfect to make ahead for the week. Get The Recipe Tuna Salad Recipe


How I Stay Motivated on Keto / Going Back Home Today

Carnivore Bagels

Carnivore Bagels Who wants to come over for Carnivore Bagels? My easy recipe for Carnivore Bagels will blow your mind! HOW TO MAKE CARNIVORE BAGELS To make my


How I Stay Motivated on Keto / Going Back Home Today

Best Burger Recipe

This homemade juicy burger recipe makes the best burgers, thanks to 2 simple secret ingredients. Includes grill or stovetop options! Get The Recipe Best Burger


How I Stay Motivated on Keto / Going Back Home Today

Asian Cucumber Salad

This Asian Cucumber Salad has Vidalia Onions and cilantro, and this is a cucumber salad I’ve been making for years when the weather gets hot. You can skip the


How I Stay Motivated on Keto / Going Back Home Today

Is Almond Milk Keto Friendly? A Healthy Alternative to Milk on a Keto Diet

Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


How I Stay Motivated on Keto / Going Back Home Today

Easy Shrimp Ceviche Recipe (Video)

This Easy Shrimp Ceviche Recipe is a cinch to make and very low in carbs, and this might be the best-tasting recipe I’ve made with shrimp! Serve ceviche for a


How I Stay Motivated on Keto / Going Back Home Today

Fruit Salad Recipe

This easy 15-minute fruit salad recipe has the BEST tangy honey lemon fruit salad dressing. Perfect for summer parties and potlucks! Get The Recipe Fruit Salad


How I Stay Motivated on Keto / Going Back Home Today

Grilled Chicken Legs

Make the juiciest, BEST grilled chicken legs (drumsticks) with crispy skin using this easy method. A favorite for any barbecue or cookout! Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Almond Milk Ice Cream

This almond milk ice cream is sweet, creamy, healthy, dairy-free, and has 4 flavor options: vanilla, chocolate, strawberry, or cookie dough. Get The Recipe


How I Stay Motivated on Keto / Going Back Home Today

Amazing Keto Steak Recipes

It’s grilling season and here are ideas for Amazing Keto Steak Recipes that will be a hit any time you want a special summer meal! And if you like grilled


How I Stay Motivated on Keto / Going Back Home Today

Keto Beef Stew

The post Keto Beef Stew appeared first on Ditch The CarbsIf you're looking for a hearty and satisfying meal that's perfect for an evening in, this keto beef


How I Stay Motivated on Keto / Going Back Home Today

Is Spinach Keto? (+ Low-Carb Recipes)

Spinach is a nutrition powerhouse, filled with essential vitamins and minerals. But is spinach keto-friendly? Let's find out!


How I Stay Motivated on Keto / Going Back Home Today

Red Light Face Mask Benefits

Red Light Face Mask Benefits TOP RED LIGHT FACE MASK BENEFITS Enhanced Collagen Production: One of the primary benefits of red light face masks is their


How I Stay Motivated on Keto / Going Back Home Today

Are Green Beans Keto? Net Carbs, Total Carbs and Best Keto-Friendly Green Beans Recipes

If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


How I Stay Motivated on Keto / Going Back Home Today

Butter Chicken Wings (Murgh Makhani Wings)

I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


How I Stay Motivated on Keto / Going Back Home Today

How To Eat Keto At Applebee's: Complete Guide

Learn how to eat keto at Applebee's with my complete guide! Enjoy low-carb meal options, smart substitutions, and ordering tips.


How I Stay Motivated on Keto / Going Back Home Today

Creole Pork Chops with Tomato-Pepper Relish

Creole Pork Chops with Tomato-Pepper Relish are a delicious low-carb and gluten-free dinner with New Orleans flavors. And if you use pork loin sirloin chops to


How I Stay Motivated on Keto / Going Back Home Today

Marinated Grilled Flank Steak

Marinated Grilled Flank Steak is a dinner that will please any beef lover, and this tasty marinated steak recipe is easy to make. And flank steak is extra low


How I Stay Motivated on Keto / Going Back Home Today

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


How I Stay Motivated on Keto / Going Back Home Today

Are Pork Rinds Keto-Friendly?

Are pork rinds keto diet-approved? Discover helpful pork rinds nutritional information, macronutrients, and low-carb recipes.


How I Stay Motivated on Keto / Going Back Home Today

Keto Grilled Salmon Recipe

Learn how to grill salmon filets to perfection with the best grilled salmon recipe, made with a flavorful low-carb marinade.


How I Stay Motivated on Keto / Going Back Home Today

Easy PROTEIN Hot Fudge Sundae

Easy PROTEIN Hot Fudge Sundae Who wants to come over for the BEST protein Hot Fudge Sundaes? My son can’t get enough of my protein ice cream! I agree, it...The


How I Stay Motivated on Keto / Going Back Home Today

Is Cabbage Keto Friendly? How Many Carbs in Cabbage?

If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


How I Stay Motivated on Keto / Going Back Home Today

Cooking with Fresh Mint

I love fresh mint in summer salads and other interesting dishes, and this post has my favorite ideas for Cooking with Fresh Mint! This has fun recipes for


How I Stay Motivated on Keto / Going Back Home Today

Keto Enchiladas

The post Keto Enchiladas appeared first on Ditch The CarbsKeto enchiladas are a delicious low-carb twist on the beloved Mexican food staple. Made with low-carb


How I Stay Motivated on Keto / Going Back Home Today

Frozen Brussel Sprouts Air Fryer Recipe

This keto frozen Brussel sprouts air fryer recipe couldn't be easier to prep – with olive oil, parmesan cheese, and crumbled bacon.


How I Stay Motivated on Keto / Going Back Home Today

Protein Sparing Bread Bruschetta

Protein Sparing Bread Bruschetta It warms my heart to see all of you enjoying my protein sparing bread! I have been eating it for over 15 years and to see..


How I Stay Motivated on Keto / Going Back Home Today

Grilled Boneless Pork Chops

This recipe for Grilled Boneless Pork Chops is the perfect recipe for those thick boneless pork chops so many people buy at Costco! Marinating the pork chops


How I Stay Motivated on Keto / Going Back Home Today

Keto Mini Skillet Cookie Recipe

Chocolate chip cookies are the ultimate comfort dessert. Enjoy them freely on a low-carb diet with my keto mini skillet cookie recipe!


How I Stay Motivated on Keto / Going Back Home Today

Green Bean Salad with Hearts of Palm

Green Bean Salad with Hearts of Palm also has olives, red pepper, and Feta, and this is a great summer salad for people who like green beans. And the addition


How I Stay Motivated on Keto / Going Back Home Today

The BEST Protein Ice Cream

The BEST Protein Ice Cream Anyone else LOVE ice cream? I DO! Skip the Dairy Queen this summer and get yourself an ice cream maker! Your wallet will thank you...


How I Stay Motivated on Keto / Going Back Home Today

The Easiest Keto Peanut Butter (1-ingredient)

The post The Easiest Keto Peanut Butter (1-ingredient) appeared first on Ditch The CarbsIf you love peanut butter and are looking for a no-sugar-added option


How I Stay Motivated on Keto / Going Back Home Today

Keto Broccoli and Cheese Soup

The post Keto Broccoli and Cheese Soup appeared first on Ditch The CarbsLooking for a warm, comforting, and low-carb-friendly soup? Look no further than this


How I Stay Motivated on Keto / Going Back Home Today

Is Shrimp Keto-Friendly?

Is shrimp keto? Explore low-carb recipes, macronutrients, and health benefits to determine if you can eat shrimp on a keto diet!


How I Stay Motivated on Keto / Going Back Home Today

Grilled Flat Iron Steak with Chimichurri Sauce

Grilled Flat Iron Steak with Chimichurri Sauce is nice for a new twist on steak cooked on the grill and we loved this for a tasty dinner! And if you haven’t


How I Stay Motivated on Keto / Going Back Home Today

Keto Chicken Nuggets In Air Fryer

Enjoy my homemade recipe for crispy keto chicken nuggets in air fryer! Serve with your favorite low-carb sides and dipping sauces!


How I Stay Motivated on Keto / Going Back Home Today

Antipasto Artichoke Salad with Basil Vinaigrette (Video)

This Antipasto Artichoke Salad with Basil Vinaigrette has artichoke hearts, roasted red peppers, olives, and red onions, and this tasty salad is ridiculously


How I Stay Motivated on Keto / Going Back Home Today

Easy Collagen Candy

Easy Collagen Candy Who wants healthy candy made from collagen? My easy recipe for keto candy will blow your mind! HOW TO MAKE EASY COLLAGEN CANDY To make my


How I Stay Motivated on Keto / Going Back Home Today

35 Amazing Low-Carb and Keto Grilling Recipes

Here are 35 Amazing Low-Carb and Keto Grilling Recipes, with enough ideas for the grill to keep you grilling all summer long! There are recipes here for


How I Stay Motivated on Keto / Going Back Home Today

Sonic Diet Cherry Limeade Recipe

You've found your new go-to summer drink with this sugar-free diet cherry limeade recipe from Sonic! Equal parts sweet, tart, and refreshing.


How I Stay Motivated on Keto / Going Back Home Today

Air Fryer Lamb Chops

We loved these Air Fryer Lamb Chops for a special dinner that’s extra low in carbs and easy to make! And you might be surprised at how good lamb chops are when


How I Stay Motivated on Keto / Going Back Home Today

The Best Nuts For Keto Diet

Full of fat and protein, nuts are a nutritious addition to any diet. Learn the best nuts for keto diet, along with yummy, low-carb recipes.


How I Stay Motivated on Keto / Going Back Home Today

Greek Chicken Foil Packets

Greek Chicken Foil Packets cook on the grill in about 15 minutes or you can cook the foil dinners in the oven for a bit longer. If you like Greek flavors


How I Stay Motivated on Keto / Going Back Home Today

Carnivore for Weight Loss

Carnivore for Weight Loss My Carnivore for Weight Loss book is FINALLY here! The past 3 years I’ve been working on my latest book Carnivore for Weight Loss. I


How I Stay Motivated on Keto / Going Back Home Today

The Best Keto Sausage Balls

The post The Best Keto Sausage Balls appeared first on Ditch The CarbsLooking for a delicious and easy-to-make appetizer that's perfect for any occasion? Look


How I Stay Motivated on Keto / Going Back Home Today

5 Best Espresso Beans in 2023

There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


How I Stay Motivated on Keto / Going Back Home Today

80 Quick and Easy Low-Carb Dinners

This collection of 80 Quick and Easy Low-Carb Dinners can help you get a low-carb meal on the table without too much time in the kitchen! All these tasty


How I Stay Motivated on Keto / Going Back Home Today

How To Eat Keto At Red Robin

Discover the best Red Robin keto options with juicy lettuce-wrapped burgers, grilled chicken salads, low-carb entrees, and more.


How I Stay Motivated on Keto / Going Back Home Today

Red Light Therapy Face Mask

Red Light Therapy Face Mask Now that I am in my 40’s I am always on the pursuit of natural anti-aging products. In the quest for healthy and youthful-looking


How I Stay Motivated on Keto / Going Back Home Today

Bacon Feta Breakfast Casserole

This Bacon Feta Breakfast Casserole is high in protein, extra easy to make, delicious, and really low in carbs. And everyone who loves bacon and Feta is going


How I Stay Motivated on Keto / Going Back Home Today

Keto Reece’s Blizzard

Keto Reece’s Blizzard LIMITED TIME OFFER! For the next 5 days, you get 20% OFF Equip Prime Protein!!! Use code MARIA20. The code will work for 20% off 3 or..


How I Stay Motivated on Keto / Going Back Home Today

Are Almonds Keto-Friendly?

Are almonds keto diet friendly? Discover almond nutrition facts with macro and micronutrients, health benefits, and more!


How I Stay Motivated on Keto / Going Back Home Today

Salmon Packets with Tomatoes and Olives

Salmon Packets with Tomatoes and Olives are so flavorful from the thyme, garlic and saffron that seasons the tomato-olive mixture. No worries if you don’t have


How I Stay Motivated on Keto / Going Back Home Today

The Best Keto Alfredo Sauce (only 4 ingredients)

The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The CarbsAdd the rich and creamy flavors of keto alfredo sauce to your next


How I Stay Motivated on Keto / Going Back Home Today

30 Crustless Keto Quiche Recipes

Any of these 30 Crustless Keto Quiche Recipes are perfect for a special breakfast, or make a crustless quiche for Weekend Food Prep. And there are amazing


How I Stay Motivated on Keto / Going Back Home Today

The Ultimate IHOP Keto Menu

Fancy a low-carb meal at the International House of Pancakes? Discover IHOP keto menu items with ordering tips, carb counts, and more.


How I Stay Motivated on Keto / Going Back Home Today

Crispy Sticky Asian Chicken Wings

Crispy Sticky Asian Chicken Wings My boys LOVE chicken wings! What’s not to love about a crispy sticky Asian wing? Before allulose came along, I was never able


How I Stay Motivated on Keto / Going Back Home Today

Protein Fudgesicle

Protein Fudgesicle Remember Fudgesicles? I LOVED them! My easy protein fudgesicles are not only awesome for all of you, but for your children! If you have


How I Stay Motivated on Keto / Going Back Home Today

Is Coconut Milk Keto-Friendly?

Coconut milk is decadent, creamy, and naturally sweet. But is coconut milk keto? Explore macronutrients, low-carb recipes, and more.


How I Stay Motivated on Keto / Going Back Home Today

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


How I Stay Motivated on Keto / Going Back Home Today

Southwest Egg Casserole

This low-carb Southwest Egg Casserole uses ingredients you probably have on hand to make a cheesy breakfast casserole with Southwestern flavors! And this is a


How I Stay Motivated on Keto / Going Back Home Today

Best Keto Chocolate Chip Muffins (sugar-free)

The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The CarbsKeto chocolate chip muffins are the perfect treat for those following a


How I Stay Motivated on Keto / Going Back Home Today

Sauna Blanket GIVEAWAY

Sauna Blanket GIVEAWAY Many of you know I LOVE my Bon Charge sauna blanket! Saunas have been used for centuries as a means of relaxation and wellness. I


How I Stay Motivated on Keto / Going Back Home Today

Sheet Pan Chicken Fajitas (Low-Carb and Keto)

Enjoy these fresh and delicious sheet pan chicken fajitas – made with low-carb bell peppers, cilantro, and homemade fajita seasoning.


How I Stay Motivated on Keto / Going Back Home Today

Instant Pot Chicken Tinga (Video)

In this Instant Pot Chicken Tinga we loved the combination of chicken, tomatoes, onions, garlic, herbs and a touch of Chipotle Chile Pepper. And this flavorful


How I Stay Motivated on Keto / Going Back Home Today

Lemon Poppy Seed Protein Sparing Angel Food Cake

Lemon Poppy Seed Protein Sparing Angel Food Cake Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I...The post


How I Stay Motivated on Keto / Going Back Home Today

Sauna Blanket Testimonies

Sauna Blanket Testimonies WHY CUSTOMERS LOVE THEIR SAUNA BLANKET Sauna has been used for centuries to promote relaxation and reduce stress. In fact, many


How I Stay Motivated on Keto / Going Back Home Today

How to Cook Bacon Wrapped Cheese Sticks (in the air fryer)

The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy


How I Stay Motivated on Keto / Going Back Home Today

Homemade Strawberry Cheesecake Concrete Mixer

Homemade Strawberry Cheesecake Concrete Mixer Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that


How I Stay Motivated on Keto / Going Back Home Today

How to Make Spiced Cranberry Sauce

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


How I Stay Motivated on Keto / Going Back Home Today

Carnivore Deviled Eggs

Carnivore Deviled Eggs I love deviled eggs! Who doesn’t? Deviled eggs are always the first thing to disappear when I bring them to parties! When I was on the


How I Stay Motivated on Keto / Going Back Home Today

Best Keto Fluffy Waffles (almond flour)

The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in


How I Stay Motivated on Keto / Going Back Home Today

Leptin and Weight Loss

Leptin and Weight Loss Did you ever wonder why it is easier to gain weight compared to keeping it off? The key to this is in the fat cells where...The post


How I Stay Motivated on Keto / Going Back Home Today

Make Birria Tacos With Turkey

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


How I Stay Motivated on Keto / Going Back Home Today

Keto Mug Cake Recipe in 60 Seconds

Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


How I Stay Motivated on Keto / Going Back Home Today

Easy Keto White Bread Recipe (White Keto Bread)

The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The CarbsMade with low-carb ingredients, this keto white bread is a perfect


How I Stay Motivated on Keto / Going Back Home Today

Quick Keto Protein Balls (No-Bake)

The post Quick Keto Protein Balls (No-Bake) appeared first on Ditch The CarbsKeto Protein Balls are a satisfying snack that only requires six ingredients,


How I Stay Motivated on Keto / Going Back Home Today

Losing Inches But Not Weight

Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


How I Stay Motivated on Keto / Going Back Home Today

4-Ingredient Keto Protein Bars (no-bake recipe)

The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require


How I Stay Motivated on Keto / Going Back Home Today

Is Cottage Cheese Keto? (+7 Best Keto Cottage Cheese Brands)

Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


How I Stay Motivated on Keto / Going Back Home Today

Is Buttermilk Keto?

Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


How I Stay Motivated on Keto / Going Back Home Today

30 Keto Cocktails You Need to Try

If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


How I Stay Motivated on Keto / Going Back Home Today

How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


How I Stay Motivated on Keto / Going Back Home Today

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


How I Stay Motivated on Keto / Going Back Home Today

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


How I Stay Motivated on Keto / Going Back Home Today

Is Imitation Crab Keto?

Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


How I Stay Motivated on Keto / Going Back Home Today

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


How I Stay Motivated on Keto / Going Back Home Today

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


How I Stay Motivated on Keto / Going Back Home Today

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


How I Stay Motivated on Keto / Going Back Home Today

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


How I Stay Motivated on Keto / Going Back Home Today

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


How I Stay Motivated on Keto / Going Back Home Today

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


How I Stay Motivated on Keto / Going Back Home Today

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


How I Stay Motivated on Keto / Going Back Home Today

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


How I Stay Motivated on Keto / Going Back Home Today

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


How I Stay Motivated on Keto / Going Back Home Today

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


How I Stay Motivated on Keto / Going Back Home Today

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


How I Stay Motivated on Keto / Going Back Home Today

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


How I Stay Motivated on Keto / Going Back Home Today

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


How I Stay Motivated on Keto / Going Back Home Today

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


How I Stay Motivated on Keto / Going Back Home Today

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


How I Stay Motivated on Keto / Going Back Home Today

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


How I Stay Motivated on Keto / Going Back Home Today

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


How I Stay Motivated on Keto / Going Back Home Today

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


How I Stay Motivated on Keto / Going Back Home Today

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


How I Stay Motivated on Keto / Going Back Home Today

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


How I Stay Motivated on Keto / Going Back Home Today

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


How I Stay Motivated on Keto / Going Back Home Today

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


How I Stay Motivated on Keto / Going Back Home Today

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


How I Stay Motivated on Keto / Going Back Home Today

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


How I Stay Motivated on Keto / Going Back Home Today

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


How I Stay Motivated on Keto / Going Back Home Today

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


How I Stay Motivated on Keto / Going Back Home Today

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


How I Stay Motivated on Keto / Going Back Home Today

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


How I Stay Motivated on Keto / Going Back Home Today

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


How I Stay Motivated on Keto / Going Back Home Today

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


How I Stay Motivated on Keto / Going Back Home Today

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


How I Stay Motivated on Keto / Going Back Home Today

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


How I Stay Motivated on Keto / Going Back Home Today

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


How I Stay Motivated on Keto / Going Back Home Today

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


How I Stay Motivated on Keto / Going Back Home Today

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


How I Stay Motivated on Keto / Going Back Home Today

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


How I Stay Motivated on Keto / Going Back Home Today

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


How I Stay Motivated on Keto / Going Back Home Today

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


How I Stay Motivated on Keto / Going Back Home Today

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


How I Stay Motivated on Keto / Going Back Home Today

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


How I Stay Motivated on Keto / Going Back Home Today

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


How I Stay Motivated on Keto / Going Back Home Today

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


How I Stay Motivated on Keto / Going Back Home Today

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


How I Stay Motivated on Keto / Going Back Home Today

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


How I Stay Motivated on Keto / Going Back Home Today

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


How I Stay Motivated on Keto / Going Back Home Today

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


How I Stay Motivated on Keto / Going Back Home Today

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


How I Stay Motivated on Keto / Going Back Home Today

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


How I Stay Motivated on Keto / Going Back Home Today

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


How I Stay Motivated on Keto / Going Back Home Today

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


How I Stay Motivated on Keto / Going Back Home Today

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


How I Stay Motivated on Keto / Going Back Home Today

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


How I Stay Motivated on Keto / Going Back Home Today

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


How I Stay Motivated on Keto / Going Back Home Today

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


How I Stay Motivated on Keto / Going Back Home Today

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


How I Stay Motivated on Keto / Going Back Home Today

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


How I Stay Motivated on Keto / Going Back Home Today

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.